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On average, the Japanese people drink 10 to15 cups per day. We recommend a minimum of 3 to 5 cups, 6-8 oz., of green tea daily.
FOR WEIGHT LOSS:
20 -40 oz daily ( 2 - 3 water bottles)
FOR HEALTHIER DIGESTIONS:
A cup of HOT tea (8 oz) after each meal.
Drink whenever you feel fatigued.
FOR SPEEDING UP THE RECOVERY TIME:
Drink 16 oz after workout or exercise.